What Are the Benefits of Essential Oils and Do They Work?

 

Are you feeling anxious or stressed because of COVID-19? I believe I have the answer! You can still manage your emotions and boost your mood. Did you know that essential oils can reduce anxiety and stress?

 

Essential Oils can alleviate stress, soothe the body, improve mood, decrease migraines and headaches, aid sleep more soundly, ease nausea, even reduce the number of insects you encounter and improve massage therapy. Additionally, essential oils can benefit skin conditions, treat common colds and promote healthy digestion.

 


 

 

Below are advantages of essential oils with a wide range of popularity.

 

  • Chamomile: Reduce stress
  • Clary Sage: Encourage relaxation
  • Eucalyptus is an excellent remedy for sinus problems.
  • Ginger: Reduce nausea
  • Lavender: Better sleep
  • Lemon: Improve happiness, increase concentration
  • Peppermint: Boost alertness, reduce headaches
  • Rosemary: Boost focus
  • Sweet orange: Helps reduce anxiety
  • Ylang-ylang: Reduce stress

 

How to make use of the essential oils.

 

  • How to utilize essential oils by using diffusers. There are many kinds of diffusers with essential oils which you can utilize to accomplish this. Sweet lavender honey with melatonin's most effective use is in the final minutes of the morning when you are preparing for the bed or around your bedroom and bed. If you share your bed with someone else, they will be delighted by the sweet honey and lavender water vapours, making the air awash with incredible aromatherapy effects. The recommended dosage is 5 to 25 breaths within an hour or less before the time you go to bed, or if you awake all night, you're tossed and turned. Taking a few breaths can help you relax your mind. 
  • How to utilize essential oils to massage. In a variety of methods. The Earthly Calm Pure Essential Oil uses methods to apply it at a rate of 2-5 per cent and massage, with basil, tarragon, Sweet marjoram, Lavender and other oils that soothe. The combination of basil and tarragon can aid in relaxation. Cypress and marjoram improve warmth and positive blood flow. Other ingredients aid in calming. It is recommended to drink water following massages to help your body flush out toxins that have been released from areas that have had more blood flow recently.

 

  • How to utilize essential oils in your shower or bath. Add a few drops of essential oils to your conditioner, shampoo, and body wash. You can also include a couple of drops of essential oils that have been diluted to a washcloth which can be used for massage and inhalation—your body.

 

  • How to utilize essential oils using diffusers. You can use many kinds of essential oil diffusers to achieve this. The most popular essential diffusers are ceramic, electric, candles, lamps, ultrasonic diffusers and reeds.

 

The essential oils are never directly applied to the skin. They should always be diluted by using an oil carrier. In general, you will need a few drops of essential oil per one ounce of carrier oil will be the recommended concentration. The most popular carrier oils include olive oil and sweet almonds. It is not recommended to apply these oils directly on the skin unless they are correctly dilute: Bay, Cinnamon, Clove, Citronella, Lemongrass, Oregano and Thyme.

 

Test essential oils with a tiny skin area before applying them to a size larger.

 

To conduct the test for allergies:

 

Make sure to dilute the essential oil with an oil carrier at double the amount you intend to use. Rub the mixture until it forms an area about the equivalent of half the forearms inside.

 

Sources

healthline.com, verywellhealth.com and piedmont.org

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