Benefits of Sage and How do you burn sage?
What is sage and what it is used for? Sage is a herb. The Salvia genus of plants is the largest in the Lamiaceae family. That family of plants include the mints and many other forms of culinary herbs as well, but Salvia species stand above and beyond the rest. They've been used as part of traditional medicines by tribal groups. Many of them are excellent lures for butterflies or other pollinators, and they're staples in pollinator gardens. Health Benefits of Sage This herb has not only a distinctive taste but also several nutritional benefits. Sage is high in vitamin K and is a good source of vitamin A, fibre, calcium, iron, folate, magnesium, and manganese. It also boasts high doses of B vitamins, vitamins C and E, and copper and thiamin. Sage is also loaded with antioxidants that have been shown to improve brain function and memory. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhoea, bloating, and...