4 Ways to get some exercise when you are feeling blah.


Are you feeling blah? Stuck in a rut? In a bit of a funk? It happens to all of us from time to time. Life gets crazy, we get stressed, and our overall mood suffers. The good news? We have the info you’ll want on the best mood-boosting exercises to instantly get you out of that lousy mood funk. Here’s what I do when I feel blah.

Exercise is not a cure for any mental illness, but it helps a lot of people. It made a huge difference. Exercise is a good treatment for anxiety and depression. Studies have shown that just doing 15 minutes of moderate exercise a day can significantly decrease anxiety, stress, and depression symptoms. This is because exercise helps to break down stress hormones like cortisol while releasing feel-good endorphins at the same time.

The Top 4 Ways to get some exercise when you are feeling blah.

1.      Start your day by stretching in bed. That helps you relax and helps stretch out those tired and sore muscles simultaneously.

2.     Exercise at home where you won’t feel watched or judge.

3.     Sign up for a class, so you are more likely to commit to going

4.     Tune into your favorite podcast to help the time pass by.

Starting your day with a good sweat sesh is a fantastic way to support a better overall mood to help you kick butt all day long.  Next time you’re feeling blah, stressed, frustrated, or just downright irritable, take only 20-30 minutes to take care of yourself and get a good sweat in. Use one of these mood-boosting exercises to go from feeling blah to boss because you’re just one workout away from a better mood.  Most importantly, take it easy on yourself.

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